March 7, 2011
Picture post. Boom.
Snatch: took it to 130kg. Dropped down and took a couple more at 110 ad 120.
Clean and jerk: 140kg. Shut up.
Squat: took it to 220. It felt dece, so I went for a 237. Didn’t get it. I think I need to start concentrating on doing x3s or give my squats a separate workout because I know I’m good for more. Opinions?
Snatch and Clean and Jerk: went real light. Mondays are pretty busy work days for me.
Bench press: 60kg, brother!