Non-artsy post.

December 29, 2010

No Time.  No money.  No picture.

But here’s a cool video.

AM

-2x power cleans, 1x jerk: worked up to 3×3 at 116kg.

-3x clean pulls:  worked up to 3×3 at 157kg.

-6x RDLs:  worked up to 130kg.

PM

(Super wrecked from yesterday)

-2x Snatch: 50,50,70,70,90,90,100,110,110

-mobility/shoulder work

-abs/torso work

 

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