Best Medicine.

January 1, 2011

Best way to cure a hangover.

This.

eggs. sausage patties. biscuits. gravy. coffee.

And more lifting.

AM

-Cleans: worked up to 3 singles at 130, and one more at 140

-F. Squats:  worked up to my best set of 5.  Took a set at 150 and then 160.

-RDLs: worked up to 3×5 at 140

-caught a pump

This is the end of week 1 of my F. Squat program.  I think it’s working!

Will got a PR triple at 140.

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