March 30, 2011

No post today.

AM

Snatch: worked up to 130.  Went back down to a hundo x3, 110 x2, 120 x1.

Clean and Jerk: 140.

PM

Snatch: 135.

Clean and Jerk: 155.

290 total.

F. Squat: Worked up to a single at 190.

Heavy duty.

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