Business Decision.

May 13, 2011

I didn’t update as much this week.  I’ve been kinda down in the dumps lately.  Good thing I had this to cheer me up today.

I decided to only work out once today (a business decision, not a lifting one) so I went for PRs in my morning session.  It didn’t turn out so well.  Actually, it would’ve been pretty good for a morning session but I treated it like I had already worked out (which is always better).

AM

Snatch:  missed 140 like 4 times.  It was frustrating because it felt really light.  If I was doing my regular double day, I would’ve stopped at 20 or 30 and saved 140 for the afternoon.

Clean and jerk: cleaned 160, missed the jerk.  Took a few frustrating attempts at 170.

Squat:  went from 230 to 245 for the win.  The song playing in the background is Generation-Liturgy.  It’s like 9 minutes of build up.  Great PR song.

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