Singlet Saturday.

June 4, 2011

I was off my game yesterday, so I had an extra rage bonus for today.  I leveled up in both anger and endurance for almost PRing after heavy volume in squats.

AM

Squats:  sets of 5 all the way up to 190, 210(PR), then I hit 220 for 4.  I should be good for 5 next time I try it.

Snatch:  singled up to 140, then missed 145.

Clean and jerks:  singled up to 160.  Cleaned 170, missed the jerk.  Cleaned 175 and missed the jerk.

 

 

One Response to “Singlet Saturday.”

  1. Daniel said

    This makes me want to go in the garage and max out on everything!

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