More of me being a jerk.

December 28, 2011

I haven’t posted anything in a while because I’ve been lazy.  Here’s a clip of me doing some muscle-ups.

Some of the guys were doing them today and I wanted to see how many I could get in a row without really practicing them.  I think the best I’ve done in a row is 12 on the rings.

For those who care, here’s how you do a kipping muscle-up:

1) Get really good at pull-ups.

2) Kick really hard and then throw yourself over the bar.  Repeat.

3) (Mandatory) Post video of yourself on youtube.

4) (Optional) Tag “crossfit” and get hella hitzz.  Allow comments so people can tell you that you’re not doing it right.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: