Ice Cream and Metal.

June 20, 2012

Workouts have been going great for me lately.  I’ve made a few adjustments to my schedule to preserve my anatomy a little bit better.  For the younger guys, the formula is easy: they need more TIMES TURNING THE BAR OVER (TTBO).  I, however, can’t handle as much TTBO as I used to.  So I’ve been including more pulls, accessory exercises and segmenting the lifts a little bit more.  I also bought one of those Voodoo bands off of Rogue to take the edge off my knee pain.  But I would say the biggest difference is my increased intake of ice cream and frequent headbanging sessions to metal, sludge and hardcore music.  I literally plan on eating ice cream at least 5x a week for the next 6 months.  I also plan to rock out as frequently as possible.

Here’s a few PR’s from last night.

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