Good Days.

October 21, 2012

I know from all the videos and stuff that i post, it looks like every Friday is a PR festival of techno music and personal bests.  And it kind of IS.  I’d be a liar if I said that somebody PR’s every week.  Some Fridays are better than others.  Everyone has good days and bad.  But as a team, we are all progressing and we are all engaged in the pursuit every Friday (every day, really.  Every snatch and C&J PR you get is the product of the work that you put in during the weeks past.)

Weightlifting is a process.  And sometimes that means taking a couple steps back, even if you don’t want to.  Weightlifting, in the end, will always win.  But as long as you respect the process and understand that there are only so many factors within your training that you can control, weightlifting will always give something back to you.  It is my hope that all of my Jedi in training will be lifting several years from now.  For the pursuit of PR’s.  For the pursuit of the pursuit.

Anyways, M, my 75+kg JR athlete had a great day on Friday.  I’ve had her for about 6 months now, and she’s making tremendous progress.

She really stuck this clean.  And the next at 90.  She JUST PR’d her front squat this week. 95kg.  Effecient enough, breh?

CC went to Cal Strength on this day and got a PR snatch of 81.

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