MOAR Deficit snatch.

October 23, 2012

This is quickly becoming one of my favorite accessory exercises.  I just use 3 extra stall mats as the risers.  This comes up about 2 inches, which doesn’t sound like a lot but believe me, you will feel a huge difference.  You will have to line up pretty much straight up and down and sit way back on your heels to account for the extra distance traveled.  Throw these in during a lighter session in place of power snatches or no hands no feet snatches.

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