Corrective Exercise: 1x pause squat, 2x squat.

July 3, 2013

Note: In my opinion, there is no better exercise for fixing the snatch and clean and jerk better than the snatch or clean and jerk (with variations).  But at times, it might be helpful to add things like this in for teaching purposes.

3 Responses to “Corrective Exercise: 1x pause squat, 2x squat.”

  1. wickets said

    how many sets do you recommend doing?

    • bclaridad said

      Em will work up to just one set where the pause squat at the beginning will be relatively difficult. Then she will continue with the rest of her workout which may include front or back squats.

  2. […] Corrective Exercise: 1x pause squat, 2x squat. | alongthelinesof https://alongthelinesof.com/Note: In my opinion, there is no better exercise for fixing the snatch and clean and jerk better than the snatch or clean and jerk (with variations). But at times, it might be helpful to add things like this in for teaching purposes. […]

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