Benbata Seminar.

August 13, 2013

Here’s a couple photos from my snatch technique clinic on Sunday. We had a pretty good turnout with a good mix of experience including some high level crossfitters and local gym owners. I’m already planning to do another one focusing on the clean and jerk so if you’re in the area and interested in a technical breakdown along with some programming advice, get in contact with me.

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And another.

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