Killa Beeeeees!

February 24, 2014

I went old school Wu-Tang on the newest team training video.

I make these as a fun and creative way to highlight my training processes that I put the team through.  This video represents what a typical week pretty much looks like.  I’ve become very picky as to what the team actually does and how much of it.  Not much room is left over for extra volume especially since we’ve begun to push doubles on our percentage based workouts.

One Response to “Killa Beeeeees!”

  1. Nice soundtrack choice! That’s some epic lifting, yo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: