March 11, 2014

Check out this guest post I did for fellow 105+kg athlete Tom Sroka’s blog, The Strength Agenda.

The Biggin Warm-up.  

I’ve known Tom for a few years now so I can tell you firsthand that he is a stand up dude and a fierce competitor.  They say it’s not what you do in sport, but the connections you make along the way that make it worth while.  While there is still much I want to do before I hang up my singlet, I’m glad that I’ve met good people like Tom though my experiences in weightlifting.

2 Responses to “Benjenda.”

  1. Mark said

    Thanks for the article! Very interesting and I like the simplicity and no bullshit approach, as usual! Care to make a video of the actual stretches? I guess I’m more of a visual learner.. 🙂

    Once again thanks for all your efforts with this blog!

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