Coachable Moment: Weightlifting, Happiness, Progress.

November 22, 2016

I wrote this for my team the other day.  It’s something that I’m going to have to say again and again as long as I coach for a job.  At first it’s going to sound like NOT the right thing to say from the business standpoint.  But in my opinion it is the moral and ethical thing to say as a coach.  And the longer I do this job, the more comfortable I get and the less I care about what other people do besides myself and my group.  Personally speaking, weightlifting was not a healthy habit for me for a long time.  That doesn’t have to be the case for you or any of my lifters.  Hear me.

Gang,

Learning and eventually mastering a skill set is both a noble and incredibly difficult thing; even for such a skill as irrelevant to your life as weightlifting. But you have to enjoy going through it. You have to learn to take progress as it comes (and goes) and get some level of gratification out of it. If you can’t do this, then I honestly would rather you didn’t lift at all or lift elsewhere. We have an incredibly competitive but also a positive environment. I want you to enjoy it.
Do this after every practice:
Say to yourself TWO positive things that happened or TWO things that you are proud of that you did at practice.
If you can’t do that, it’s time to take a break. Progress and enjoyment while lifting weights is a lot like your world view. If you think you’re shitty and you suck then guess what: your progress and enjoyment will reflect that. The same goes for the opposite end of the spectrum.  If you’re overly satisfied with doing the work that is expected of you, then obviously you won’t be hungry enough to earn progress.  Somewhere in there, there’s a happy medium.
As always, I’m a resource for you guys. Take me aside during team hours if you’re having a rough time with training and we can find a solution to make your training work for you.

With care and respect,
-Ben

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