May 13, 2016
I’m doing another order of shirts. Holler at churboi if you want one. I’m doing the official gold on black one (our team colors) with our motto on the back and the tie dye one that you saw Emelie and I wearing at Nationals.
SIZING: both T’s are unisex. The tie dye one is the old school big cotton kind that you wore in grade school. The black one of more of a modern fit. I weigh about 215lbs and I wear a large in both. Our little nugget, Lauren is seen wearing an XXL and she’s under 5 feet tall.
25 bones if you can pick it up. 30 bones if I gotta ship it to you. Message me for my paypal e-mail. I’ll put in the order by Friday and they take about a week to print.
September 4, 2015
Actual Pain is having their annual Labor day sale this weekend. 40% off, homie.
Hit ’em up so you can dress straight up villainous this winter.
June 10, 2015
As a rule, I won’t plug products unless they fulfill my criteria of being high value, useful and bullshit free. For example: straps. 90% of people I meet WASTE MONEY on straps. Make your own. They will last longer and perform better. I’ve had mine for 4 years now. They are made of rock climbing webbing and one of my lifters, Duffy, sewed and burnt the ends for me. They cost under two dollars and I guarantee they are better than your straps. At best, yours are made out of the same material. At worst, they are made out of that standard nylon seat belt material that WILL fray and snap. Actually at the very worst, you have those cotton loop ones with the foam pad on the back. My mitts eat those. It’s not that I have a problem with people making money in the fitness industry. I just have a problem with people making money at other’s expense or fulfilling needs that do not need to be filled.
Conversely, I plug my sponsor, Forklifter all the time. They provide a high quality service at a high value price point. I mean . . . it’s meat, healthy carbs and veggies. If you disagree with that then there’s no hope for you.
So bringing it back to my original goal for this post,
I’m going to plug a product.
I maintain that the BEST option for wrist support is Johnson & Johnson athletic tape. Not that Muller or ACE crap. Johnson & Johnson. The second best option and one that I used for years is the standard boxing wrap. They come in two varieties, the shorter less-stretchy version (for some reason we used to call them white boy wraps back in the day. I couldn’t explain to you why) and the longer more-stretchy versions. I recommend the shorter one and for God’s sake please take your thumb out of the loop. It bothers me at a very deep level when I see people lifting with their thumbs still in the loop like a doofus. A lesser preferred option and one that I have been using for the past 2 years are the new fangled PR wraps or “Crossfit wraps” as I like to call them. They’re decent. Decent enough that I saw no need to change them over the past two years except when I need the extra support. Then I go back to the old faithful athletic tape.
These are something new for me. I looked at the ones off of Risto but based on how well their shoes hold up, I decided I’d look elsewhere. My search took me to Wyvernworks on Etsy. He makes fantasy and LARP gear but after searching around a bit, I decided that his wrist supports looked like they could hold up to training. I made the mistake of ordering two different styles so I asked him for the link to the ones I got.
They came in on Monday and after hitting some front squats and push presses in them, I can say that they DO support my wrist very well. Time will tell how they will hold up to training but I am pretty confident so far. Take note, I wear my buckles on the inside of my wrist to let the extra material support the joint from the outside.
I’ll post an update after a month or so of hard training getting ready for Nationals.
May 25, 2015
Check it out. I finally threw down and made some shirts. If you’re in town, pick one up for 25 bucks cash. If you’re out of town, I’m working on it.
These shirts are actually pretty significant for me. For one, it’s a design that I drew. It’s honest. The design is based off of actual photos of us training. There’s no lions or other popular fitsperation gimmicks. The figures on the bottom represent our Yamdancer philosophy, a concept that I stole from Coach Paul of Hassle Free. On the back I chose to go with, “Trust the process.” This has been personally significant to me since 2005 after I went on a religious retreat.
I’ll still sell some of my work in the future. You can probably pick out which one is mine from Jon North’s new line. But this one is all me. All us.
Trust the process.
August 6, 2014
Hey it’s still tank top season, right?
Trick question. It’s always tank top season.
Buy these at my blog store. I’ll make a women’s racerback when I get around to it. I thought about throwing these on different colored shirts but you know what? I LIKE wearing black shirts. Given the choice, I’ll wear a black shirt every time and since these are a reflection of my feelings, I felt BLACK was the best choice.
Endless cycles of failure and fatigue. Punctuated by brief moments of elation. Keeps me coming back for more after 9 years of enjoying the process.
July 25, 2014
Question: Ben, what are your favorite workout shorts from Lululemon?
Answer: The Pace Breaker shorts. I’ve got 3 pairs.
I like everything about these shorts. The length is perfect; not too long so they get in the way, not too short so your sack can fall out. For a while, it seems like with lifters that extremely short shorts were all the rage. Pro tip: no one wants to see your junk in the gym setting. Put that shit away. And don’t give my that “my quads are too big” garbage. If you can’t fit into Lululemon shorts, you’re too big of a biscuit, plain and simple. Lose a few kilos, biscuit. They also come with a built in liner so you can go commando on light days and then double layer with compression on heavy days. Also included is a zippered cell phone pocket; handy for when you want to have headphones in while squatting or if you’re a trainer like me, you can keep your cell on you and still demo cleans without busting your phone.
Actual Pain is having a 50% off sale till the 28th (the secret code is: SUMMER). It’s a company that has absolutely nothing to do with working out. Believe it or not, just because I lift heavy weights doesn’t mean I need a T shirt reminding people I squat. I just picked myself up a couple snap backs. Check this company out.
June 30, 2014
It seems like every CF gym nowadays has their own fitness lifestyle brand. And some are pretty sweet, like my friends from Caffeine and Kilos. But sometimes it’s nice to wear clothing that doesn’t have to do with working out. Check out THIS brand from Seattle. You already know I’m into high contrast and black and white. The designs are pretty rad too. Some of the stuff is pretty strange. But so am I.
May 30, 2014
I’ve got a few pieces hanging up at the Lululemon in the Arden Fair mall. If you call Sacramento your home, come check them out! It’s not every day an Olympic weightlifter hangs up artwork at a lululemon. Come to think of it, I might be the only person to do that exact thing. A big thank you to my friends at the store who’ve given me a place to show my work (non-weightlifting work) and for being cool people in general. I’ve now officially had two art shows; one at a comic book store and one at a Lululemon.
March 19, 2014
What’s that word that the kids are saying nowadays? Swag? Well if so,
Tara asked me if I was going to post this photo on my “Instagram” account. I told her that I was just going to ride this one out and hope it dies off before I do.
A huge thank you to our friends from Caffeine and Kilos for setting us up with these bad boys. Now we just gotta sell ’em. Come by home base and pick up a shirt. The money we raise will help get us to Nationals and The American Open.